The Fascinating World of Chronobiology: Understanding Biological Rhythms and Their Implications for Health
Chronobiology is the study of biological rhythms and their regulation by internal biological clocks, external cues such as light and temperature, and social and behavioral factors. The field of chronobiology encompasses a wide range of disciplines, including genetics, neuroscience, endocrinology, and psychology. The study of chronobiology has important implications for health, as disruptions in biological …