Planet Fitness: A Beginner’s Guide to Health and Fitness
Planet Fitness is a well-known fitness center that promotes a judgment-free environment for people of all fitness levels. The gym provides a range of cardio and strength training equipment, group fitness classes, and other amenities to help people achieve their fitness goals. This beginner’s guide will cover everything you need to know about Planet Fitness and its impact on your health and fitness journey.
What is Planet Fitness?
Planet Fitness is a chain of fitness centers that started in 1992 in Dover, New Hampshire. The gym’s mission is to provide a comfortable, non-intimidating workout space for people who are new to fitness or who are looking for a supportive environment. Planet Fitness has over 2,000 locations in the United States, Canada, and other countries.
What Makes Planet Fitness Different?
Planet Fitness is different from other fitness centers in several ways. The gym’s motto is “Judgment Free Zone,” which means that members are encouraged to work out without feeling self-conscious or judged by others. This message is reinforced through the gym’s “Lunk Alarm,” which goes off if someone drops weights, grunts loudly, or acts in a way that makes others feel uncomfortable.
Planet Fitness also offers a range of amenities that are included in the membership fee. These amenities may vary by location, but they typically include:
- Cardio machines such as treadmills, ellipticals, and stationary bikes
- Tanning beds and massage chairs
- HydroMassage beds
- Locker rooms with showers and lockers
The gym’s pricing model is also different from other fitness centers. Planet Fitness offers a basic membership for around $10 per month, which includes access to the gym and its amenities. For an additional fee, members can upgrade to a “Black Card” membership, which includes additional amenities such as unlimited guest privileges, access to all Planet Fitness locations, and discounts on select products and services.
How Does Planet Fitness Help You Get Fit?
Planet Fitness is designed to be a welcoming space for people of all fitness levels, but that doesn’t mean the gym isn’t effective for getting fit. The gym’s equipment and amenities can help you achieve your fitness goals, whether you want to lose weight, build muscle, or improve your cardiovascular health.
Planet Fitness has a range of cardio machines that can help you burn calories and improve your cardiovascular health. These machines include treadmills, ellipticals, and stationary bikes. If you’re new to fitness, start with a lower intensity and gradually increase the intensity and duration of your workouts.
Strength Training Equipment
Planet Fitness offers a range of strength training equipment, including weight machines and free weights. If you’re new to strength training, start with lighter weights and focus on proper form to avoid injury. As you progress, gradually increase the weight and reps of your exercises.
Group Fitness Classes
Planet Fitness offers a variety of group fitness classes that are included in the membership fee. These classes are led by certified instructors and include options such as Zumba, yoga, and cycling. Group fitness classes can be a fun way to get in shape and stay motivated. They also provide an opportunity to meet other people who are on a similar fitness journey.
Planet Fitness’s HydroMassage beds are a unique amenity that can help with muscle recovery and relaxation. These beds use water to massage your muscles and can be a great way to unwind after a tough workout.
Tanning Beds and Massage Chairs
Planet Fitness also offers tanning beds